These videos are designed to target the soft tissue in your calves and feet, which aids in management and prevention of arch, heel and achilles pain

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  • • 25/4/24

    Calf stretching (soleus)

    This staple stretch helps reduce tension and improves flexibility through the lower calf - the soleus. This helps with both short and long term injury prevention

  • • 25/4/24

    Calf stretching (gastroc's)

    This staple stretch helps reduce tension and improves flexibility through the upper calf - the gastrocnemius. This helps with both short and long term injury prevention

  • • 25/4/24

    Plantar fascia massage

    Simply rolling your foot on a tennis ball, frozen water bottle or massage ball will help reduce tension and increase blood flow through the commonly sore structures of the feet.