These videos are designed to target the soft tissue in your calves and feet, which aids in management and prevention of arch, heel and achilles pain Skip to Videos All | Your daily basics | Bonus options | Week 1-2 strengthening | Week 3-4 Strengthening | Week 5-8 strengthening | Week 9-10 strengthening | Week 11-12 strengthening | Bonus options, • 25/4/24 Addition for plantar fascia By elevating your toes when you do your strengthening exercises, you engage the plantar fascia even more! Introduce this gradually, as it can be quite challenging.
