These videos are designed to target the soft tissue in your calves and feet, which aids in management and prevention of arch, heel and achilles pain

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  • • 25/4/24

    Week 1-2 strengthening (Gastroc's)

    Here is the beginning of your journey to long lasting relief! This exercise will gradually increase in intensity through the recommended 12 week program. Progress at your own pace, only follow this guide as comfort allows. This exercise targets primarily the upper calf (gastrocnemius).

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    • 25/4/24

    Week 1-2 strengthening (soleus)

    Here is the beginning of your journey to long lasting relief! This exercise will gradually increase in intensity through the recommended 12 week program. Progress at your own pace, only follow this guide as comfort allows. This exercise targets primarily the lower calf (soleus).