These videos are designed to target the soft tissue in your calves and feet, which aids in management and prevention of arch, heel and achilles pain

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  • • 25/4/24

    Week 11-12 strengthening (gastrocs)

    The home stretch! If comfort allows, let’s really challenge your body by adding some weight. You have done a great job to get this far, this will bring you great long term results. Add a small amount of weight to start, and add more depending on your comfort.

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    • 25/4/24

    Week 11-12 strengthening (soleus)

    The home stretch! If comfort allows, let’s really challenge your body by adding some weight. You have done a great job to get this far, this will bring you great long term results. Add a small amount of weight to start, and add more depending on your comfort.