Week 9-10 strengthening (soleus)
You’re 2 months in, so we continue to increase the difficulty. This will aid in ‘reorganisation’ of the tissue in your feet and achilles - which will aid in recovery and prevention of future injury.
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You’re 2 months in, so we continue to increase the difficulty. This will aid in ‘reorganisation’ of the tissue in your feet and achilles - which will aid in recovery and prevention of future injury.