Week 5-8 strengthening (soleus)
This is the money maker - the biggest jump in strength and resilience comes in this 4 weeks. As always, progress at a pace that feels comfortable to you.
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Week 5-8 strengthening (gastroc's)
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This is the money maker - the biggest jump in strength and resilience comes in this 4 weeks. As always, progress at a pace that feels comfortable to you.
